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Speed Clinic


APEX Advanced Speed & Agility Clinic

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Register Today!

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Speed Clinic


APEX Advanced Speed & Agility Clinic

Find Your Next Gear

Register Today!

 
 

This course is specifically designed as a lead-in to the sports season for athletes (ages 11-18). The clinic will emphasize metabolic training, competitive speed development, acceleration, speed endurance and agility/balance/coordination.

 

2017 Program Overview:

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  • Head Coaches: Hank Wilson & Eric Carlson
  • Who: Ages 11-18
  • Dates: Spring
  • When: Saturdays, 12:00-1:00pm & 1:15-2:15pm 
  • Location: Arlington, VA- Washington-Lee High School Track
  • Cost: $130
  • Maximum: 12 athletes per 1 coach ratio

 


+ ABOUT THE COACHING STAFF

Our highly trained coaching staff has trained numerous youth athletes to compete in indoor and outdoor national youth track & field championships, resulting in national champions, numerous top-3 medal finishes, national records, and USATF Youth All-American status. Our certifications include USATF Level 2 Coach, USATF Level 1 Certified Instructor, Certified Strength and Conditioning Specialist (CSCS), and National Strength and Conditioning Association-Certified Personal Trainer (NSCA-CPT).

+ REGISTRATION FEE INCLUDES:

  1. Six, 1 hour training sessions; and

  2. Team equipment costs.

**In the event of withdrawal from a camp, a partial refund will be considered. Dismissal from a camp, based on misconduct, will constitute forfeiture of the registration fee.

+ HOW LONG DOES THE CAMP RUN

Each clinic includes six, 1 hour sessions.

+ WHAT WILL THE CAMP LOOK LIKE

Each clinic session will begin with various warm-up routines followed by a multi-sport speed & agility workout, progressing the athletes through skill and speed levels. While the sessions will be fun, the APEX staff will challenge athletes to push themselves to do things they may have never done before.

This course is specifically designed as a lead-in to the winter sports season for athletes (ages 11-18). The clinic will emphasize metabolic training, competitive speed development, acceleration, speed endurance and aglity/balance/coordination

+ WHAT SHOULD THE ATHLETES BRING TO CAMP?

Athletes should wear loose athletic clothing (weather appropriate), running shoes, a bottle of water and a winning attitude. Parents are encouraged to watch practice, and learn.

+ WHAT IS THE CANCELLATION/REFUND POLICY?

In the event withdrawal from a camp is necessary, a partial refund will be considered. Dismissal from a camp based on misconduct, will constitute forfeiture of the registration fee.


 
 
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Advanced Goals


Skills—Athletes in Apex Speed & Agility Clinics will be taught the proper running technique and will be progressed through skill levels, learning and experiencing the skills in a fun and inviting atmosphere, while at the same time learning the value of friendly, exciting competition.

 

Experience — Athletes in Apex Speed & Agility Clinics will learn the importance of team work and accountability, as well as develop camaraderie among themselves.

 

Strength & Conditioning —Athletes in Apex Speed & Agility Clinics will learn the basic progression of athletic practices, including dynamic warm-ups, performance skills sessions, aerobic and anaerobic conditioning, and stretching/cool down.

Advanced Goals


Skills—Athletes in Apex Speed & Agility Clinics will be taught the proper running technique and will be progressed through skill levels, learning and experiencing the skills in a fun and inviting atmosphere, while at the same time learning the value of friendly, exciting competition.

 

Experience — Athletes in Apex Speed & Agility Clinics will learn the importance of team work and accountability, as well as develop camaraderie among themselves.

 

Strength & Conditioning —Athletes in Apex Speed & Agility Clinics will learn the basic progression of athletic practices, including dynamic warm-ups, performance skills sessions, aerobic and anaerobic conditioning, and stretching/cool down.

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FIND YOUR NEXT GEAR

Contact Us

Advanced Slogan


FIND YOUR NEXT GEAR

Contact Us