At the APEX Fundamentals of Track and Field Clinics participants will learn the fundamentals of track & field in a fun environment.
Coaching staff: The program is coached by professional, certified USA Track and Field (USATF) coaches, as well as former track & field athletes.
Location: Washington-Lee High School and Thomas Jefferson Community Center
Dates: April 1st- May 6th
Time: Saturdays; 9-10:15am (ages 8 & under), 10:30am-12:00pm (ages 9-14)
Skills taught: Techniques of sprinting, running, jumping and throwing
Format: Each week, the athletes will rotate between running, jumping and throwing stations