Train with the best!  Get ready and get fast for ALL sports!  APEX Speed, Agility & Conditioning clinics are top-tier training programs geared towards improving youth athlete speed, conditioning and abilities. Taught by certified, highly trained and successful track/sport performance coaches.

 

2017 Fall Program Overview:

Register Here

Register Here

  • Six 75 minute sessions
  • Head Coaches : Hank Wilson  & Eric Carlson
  • Who: Ages 10-18
  • Dates: September 23 - October 28th
  • When: 
    • Saturday: 12:00-1:15
    • Saturday: 1:30-2:45
  • Cost: $120
  • Location: Arlington, VA at Washington-Lee High School Track

+ ABOUT THE COACHING STAFF

Our highly successful coaching staff members have trained hundreds of youth and high school athletes to compete in all sports at all levels, including indoor and outdoor, state and national, youth and high school track & field championships. Our work has resulted in national champions, numerous top-3 medal finishes, national records, and USATF Youth All-American status. Our certifications include USATF Level 2 Coach, USATF Level 1 Certified Instructor, Certified Strength and Conditioning Specialist (CSCS), and National Strength and Conditioning Association-Certified Personal Trainer (NSCA-CPT).

+ REGISTRATION FEE INCLUDES:

  1. Twelve, 1-hour training sessions; and

  2. Team equipment costs.

**In the event of withdrawal from a clinic, a partial refund will be considered. Dismissal from a clinic, based on misconduct, will constitute forfeiture of the registration fee.

+ HOW LONG DOES THE CAMP RUN

Each clinic includes twelve, 1-hour sessions; six weeks, twice a week.

+ WHAT WILL THE CAMP LOOK LIKE

Each clinic session will begin with various warm-up routines followed by a multi-sport speed, endurance & agility workout, progressing the athletes through skill and speed levels. While the sessions will be fun, the APEX staff will challenge athletes to push themselves to do things they may have never done before. The Summer 2017 Clinic will incorporate a significant speed endurance component--LOTS OF TRACK ATHLETE-STYLE WORKOUTS!!

+ WHAT SHOULD THE ATHLETES BRING TO CAMP?

Athletes should wear loose athletic clothing (weather appropriate), running shoes, a bottle of water and a winning attitude. Parents are encouraged to watch practice, and learn.

+ WHAT IS THE CANCELLATION/REFUND POLICY?

In the event withdrawal from a clinic is necessary, a partial refund will be considered. Dismissal from a camp based on misconduct, will constitute forfeiture of the registration fee.