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APEX Track Club is a National-Caliber Running Program

 

Speed, Endurance & Agility Clinics (Adult & Youth)

Youth & adult top-tier training programs that are geared towards improving speed, endurance & agility.

Adult HIIT Training

HIIT- High Intensity Interval Training (Adult)

Adult track workout/burnout clinics are high intensity interval training (HIIT)-based speed workouts.

APEX
Track Team
(Youth)

Youth national-caliber track team that is competitive at the local, regional and national levels in all track & field events.

Track & Field Fundamentals (Youth)

Youth participants learn the fundamentals of track & field in a fun environment. Register through Arlington county.

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Story


Competitive at the local, regional and national levels in all track & field disciplines by implementing USATF doctrinally sound methodologies and effective, professional coaching;

 

Inclusive for all ages and ability levels; and

 

Fun and exciting.

Story


Competitive at the local, regional and national levels in all track & field disciplines by implementing USATF doctrinally sound methodologies and effective, professional coaching;

 

Inclusive for all ages and ability levels; and

 

Fun and exciting.

Founded on five guiding principles...

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Guiding Principles


1) Coach-driven;

2) Athlete-centered;

3) Science-based;

4) Performance-focused; and

5) Fun-required.

Guiding Principles


1) Coach-driven;

2) Athlete-centered;

3) Science-based;

4) Performance-focused; and

5) Fun-required.

To achieve its  goals...

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Goals


Skills—Athletes in Apex Track Club Programs will be progressed through skill levels, learning and experiencing the skills in a fun and inviting atmosphere, while at the same time learning the value of friendly, exciting competition.

 

Experience — Athletes in Apex Track Club will learn the importance of team work and accountability through relay skills, as well as develop camaraderie among themselves in an individual team sport.

 

Strength & Conditioning —Athletes in Apex Track Club will learn the basic progression of athletic practices, including dynamic warm-ups, performance skills sessions, aerobic and anaerobic conditioning, and stretching/cool down.

Goals


Skills—Athletes in Apex Track Club Programs will be progressed through skill levels, learning and experiencing the skills in a fun and inviting atmosphere, while at the same time learning the value of friendly, exciting competition.

 

Experience — Athletes in Apex Track Club will learn the importance of team work and accountability through relay skills, as well as develop camaraderie among themselves in an individual team sport.

 

Strength & Conditioning —Athletes in Apex Track Club will learn the basic progression of athletic practices, including dynamic warm-ups, performance skills sessions, aerobic and anaerobic conditioning, and stretching/cool down.

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Slogan


Live to Run

Contact Us

Slogan


Live to Run

Contact Us